National Start Eating Healthy Day is November 2nd!
The J.D. Byrider community is proud to support the American Heart Association’s National Start Eating Healthy Day on Wednesday, Nov. 2nd by encouraging everyone to have a healthier, happier holiday season this year.
Take a big step toward a healthier lifestyle by making small changes to your holiday eating habits. Just a few ideas to get you going include:
• When preparing turkey, reach for the lighter pieces of meat; they have fewer calories and less fat than the darker ones.
• Keep portions in check. A serving of meat is 3 ounces, about the size of a deck of cards. So, be conscious of how much you put on your plate, and pass on the second helping.
• When enjoying alcoholic beverages, break it up! Reduce the amount of calorie-laden drinks you consume by drinking a glass of water between each beverage. This will help fill your stomach, leaving less room to overindulge.
• When it comes to desserts, treat yourself right. The best way to enjoy a holiday without losing control is by sampling, rather than having full servings. For example, have one bite of pie, half a cookie, and one small square of fudge.
AND, J.D. Byrider is giving away a prize pack that can help jump start your healthy eating habits AND buy your Thanksgiving dinner!
Register at any of the following Indianapolis locations to win a gift basket that includes a $100 grocery gift card, healthy living cookbooks, exercise guide and more! Drawing will be held November 18, 2011.
Register to win at:
1703 US 31 S.
Greenwood, IN
5050 W. 38th St.
Indianapolis, IN
1525 N. Shadeland Ave.
Indianapolis, IN
A free toolkit, which includes a Holiday Healthy Eating Guide, and delicious holiday recipe options is available at www.heart.org/starteatinghealthyday.
























